{"id":1415,"date":"2024-03-13T09:39:09","date_gmt":"2024-03-13T09:39:09","guid":{"rendered":"https:\/\/homeremediesdoctor.com\/?p=1415"},"modified":"2024-03-13T09:39:12","modified_gmt":"2024-03-13T09:39:12","slug":"weight-gain","status":"publish","type":"post","link":"https:\/\/homeremediesdoctor.com\/health\/weight-gain\/","title":{"rendered":"\u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902? \u091c\u093e\u0928\u0947\u0902 \u092a\u0942\u0930\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928"},"content":{"rendered":"\n<p><strong>Weight Gain Diet Plan for Female in Hindi<\/strong>: \u091c\u0939\u093e\u0902 \u0905\u0927\u093f\u0915\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0905\u092a\u0928\u0947 \u092c\u0922\u093c\u0924\u0947 \u0935\u091c\u0928 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902, \u0935\u0939\u0940\u0902 \u0915\u0941\u091b \u0910\u0938\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u092d\u0940 \u0939\u0948, \u091c\u094b \u0905\u0902\u0921\u0930 \u0935\u0947\u091f \u0939\u0948\u0964 \u092f\u093e\u0928\u0940 \u0924\u092e\u093e\u092e \u0915\u094b\u0936\u093f\u0936\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0909\u0928\u0915\u093e \u0935\u091c\u0928 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u0938\u093e\u0925 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0910\u0938\u0947 \u0921\u093e\u0907\u091f \u091f\u093f\u092a\u094d\u0938 (weight gain diet tips) \u0926\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/homeremediesdoctor.com\/health\/weight-gain\/#%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF-_Weight_Gain_Diet_Plan_for_Female_at_Home_in_Hindi\" title=\"\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f- Weight Gain Diet Plan for Female at Home in Hindi\">\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f- Weight Gain Diet Plan for Female at Home in Hindi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/homeremediesdoctor.com\/health\/weight-gain\/#1_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82-_Dry_Fruits_for_Weight_Gain_in_Hindi\" title=\"1. \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u090f\u0902- Dry Fruits for Weight Gain in Hindi&nbsp;\">1. \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u090f\u0902- Dry Fruits for Weight Gain in Hindi&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/homeremediesdoctor.com\/health\/weight-gain\/#2_%E0%A4%A1%E0%A5%87%E0%A4%AF%E0%A4%B0%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A1%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B8-_Dairy_Products_for_Weight_Gain_in_Hindi\" title=\"2. \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938- Dairy Products for Weight Gain in Hindi\">2. \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938- Dairy Products for Weight Gain in Hindi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/homeremediesdoctor.com\/health\/weight-gain\/#3_%E0%A4%A1%E0%A5%8B%E0%A4%B8%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%95%E0%A4%B0_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%8F%E0%A4%82_%E0%A4%B5%E0%A4%9C%E0%A4%A8-_Dosa_for_Weight_Gain_in_Hindi\" title=\"3. \u0921\u094b\u0938\u093e \u0916\u093e\u0915\u0930 \u092c\u0922\u093c\u093e\u090f\u0902 \u0935\u091c\u0928- Dosa for Weight Gain in Hindi\">3. \u0921\u094b\u0938\u093e \u0916\u093e\u0915\u0930 \u092c\u0922\u093c\u093e\u090f\u0902 \u0935\u091c\u0928- Dosa for Weight Gain in Hindi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/homeremediesdoctor.com\/health\/weight-gain\/#4_5_%E0%A4%B8%E0%A5%87_6_%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%B2%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A5%80%E0%A4%B2-_Healthy_Meals_for_Weight_Gain\" title=\"4. 5 \u0938\u0947 6 \u092c\u093e\u0930 \u0932\u0947\u0902 \u092e\u0940\u0932- Healthy Meals for Weight Gain&nbsp;\">4. 5 \u0938\u0947 6 \u092c\u093e\u0930 \u0932\u0947\u0902 \u092e\u0940\u0932- Healthy Meals for Weight Gain&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/homeremediesdoctor.com\/health\/weight-gain\/#5_%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8B%E0%A4%B0%E0%A5%80_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%B2%E0%A5%87%E0%A4%82-_High_Calorie_Diet_for_Weight_Gain\" title=\"5. \u0939\u093e\u0908 \u0915\u0948\u0932\u094b\u0930\u0940 \u0921\u093e\u0907\u091f \u0932\u0947\u0902- High Calorie Diet for Weight Gain&nbsp;\">5. \u0939\u093e\u0908 \u0915\u0948\u0932\u094b\u0930\u0940 \u0921\u093e\u0907\u091f \u0932\u0947\u0902- High Calorie Diet for Weight Gain&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/homeremediesdoctor.com\/health\/weight-gain\/#6_%E0%A4%B2%E0%A5%8B_%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8B%E0%A4%B0%E0%A5%80_%E0%A4%AB%E0%A5%82%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%85%E0%A4%B5%E0%A5%89%E0%A4%AF%E0%A4%A1_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82-_Avoid_Low_Calorie_Foods\" title=\"6. \u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u092b\u0942\u0921\u094d\u0938 \u0905\u0935\u0949\u092f\u0921 \u0915\u0930\u0947\u0902- Avoid Low Calorie Foods\">6. \u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u092b\u0942\u0921\u094d\u0938 \u0905\u0935\u0949\u092f\u0921 \u0915\u0930\u0947\u0902- Avoid Low Calorie Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/homeremediesdoctor.com\/health\/weight-gain\/#7_%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A4%9F_%E0%A4%AC%E0%A4%9F%E0%A4%B0_peanut_butter_for_weight_gain\" title=\"7. \u092a\u0940\u0928\u091f \u092c\u091f\u0930 (peanut butter for weight gain)\">7. \u092a\u0940\u0928\u091f \u092c\u091f\u0930 (peanut butter for weight gain)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/homeremediesdoctor.com\/health\/weight-gain\/#8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%A8%E0%A5%8B%E0%A4%B2%E0%A4%BE_natural_granola_for_weight_gain\" title=\"8. \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0917\u094d\u0930\u0947\u0928\u094b\u0932\u093e (natural granola for weight gain)\">8. \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0917\u094d\u0930\u0947\u0928\u094b\u0932\u093e (natural granola for weight gain)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/homeremediesdoctor.com\/health\/weight-gain\/#%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82-_Donts_Do_in_Diet_plan_of_weight_gain\" title=\"\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0928 \u0915\u0930\u0947\u0902?- Don&#8217;ts Do in Diet plan of weight gain\">\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0928 \u0915\u0930\u0947\u0902?- Don&#8217;ts Do in Diet plan of weight gain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/homeremediesdoctor.com\/health\/weight-gain\/#%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82-_Dos_n_Diet_plan_of_weight_gain\" title=\"\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?- Do&#8217;s&nbsp; n Diet plan of weight gain\">\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?- Do&#8217;s&nbsp; n Diet plan of weight gain<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF-_Weight_Gain_Diet_Plan_for_Female_at_Home_in_Hindi\"><\/span>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f- Weight Gain Diet Plan for Female at Home in Hindi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0926\u0941\u092c\u0932\u0940-\u092a\u0924\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0909\u092a\u093e\u092f \u0906\u091c\u092e\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0924\u094b \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0924\u0915 \u0932\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0938\u093f\u0930\u094d\u092b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0915\u0947 \u092d\u0940 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u093e\u0928\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928-\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"946\" height=\"471\" src=\"https:\/\/homeremediesdoctor.com\/wp-content\/uploads\/2024\/03\/diet.jpg\" alt=\"Weight Gain in Hindi\u00a0\" class=\"wp-image-1416\" style=\"width:840px;height:auto\" srcset=\"https:\/\/homeremediesdoctor.com\/wp-content\/uploads\/2024\/03\/diet.jpg 946w, https:\/\/homeremediesdoctor.com\/wp-content\/uploads\/2024\/03\/diet-300x149.jpg 300w, https:\/\/homeremediesdoctor.com\/wp-content\/uploads\/2024\/03\/diet-768x382.jpg 768w, https:\/\/homeremediesdoctor.com\/wp-content\/uploads\/2024\/03\/diet-150x75.jpg 150w\" sizes=\"(max-width: 946px) 100vw, 946px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82-_Dry_Fruits_for_Weight_Gain_in_Hindi\"><\/span>1. \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u090f\u0902- Dry Fruits for Weight Gain in Hindi&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u092f\u093e \u0921\u094d\u0930\u093e\u092f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0928\u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u092d\u0940 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0935\u0947\u091f \u0917\u0947\u091f \u0921\u093e\u0907\u091f (weight gain diet plan) \u092e\u0947\u0902 \u0921\u094d\u0930\u093e\u092f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u094b \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u093f\u0936\u092e\u093f\u0936 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0921\u094d\u0930\u093e\u092f \u092b\u094d\u0930\u0942\u091f \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u092d\u0940 \u0930\u0939\u0947\u0902\u0917\u0940\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%A1%E0%A5%87%E0%A4%AF%E0%A4%B0%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A1%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B8-_Dairy_Products_for_Weight_Gain_in_Hindi\"><\/span>2. \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938- Dairy Products for Weight Gain in Hindi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0926\u0942\u0927 \u092f\u093e \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a \u0939\u092e\u0947\u0936\u093e \u092b\u093f\u091f \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u091c\u0948\u0938\u0947 \u0926\u0942\u0927, \u0926\u0939\u0940, \u092a\u0928\u0940\u0930 \u0914\u0930 \u0918\u0940 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u0947\u091f \u0917\u0947\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0924\u093f\u0932\u0939\u0928 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%A1%E0%A5%8B%E0%A4%B8%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%95%E0%A4%B0_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%8F%E0%A4%82_%E0%A4%B5%E0%A4%9C%E0%A4%A8-_Dosa_for_Weight_Gain_in_Hindi\"><\/span>3. \u0921\u094b\u0938\u093e \u0916\u093e\u0915\u0930 \u092c\u0922\u093c\u093e\u090f\u0902 \u0935\u091c\u0928- Dosa for Weight Gain in Hindi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0921\u094b\u0938\u093e \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0902\u0938 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0921\u094b\u0938\u0947 \u092e\u0947\u0902 \u091b\u0947\u0928\u093e \u091c\u0930\u0942\u0930 \u0921\u093e\u0932\u0947\u0902\u0964 \u0935\u0939\u0940 \u0905\u0917\u0930 \u0906\u092a \u0915\u0930\u0940 \u092c\u0928\u093e \u0930\u0939\u0940 \u0939\u0948\u0902, \u0924\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u0918\u0940 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0<strong>\u0921\u094b\u0938\u093e \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948<\/strong>\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_5_%E0%A4%B8%E0%A5%87_6_%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%B2%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A5%80%E0%A4%B2-_Healthy_Meals_for_Weight_Gain\"><\/span>4. 5 \u0938\u0947 6 \u092c\u093e\u0930 \u0932\u0947\u0902 \u092e\u0940\u0932- Healthy Meals for Weight Gain&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0906\u092a \u092c\u093e\u0930-\u092c\u093e\u0930 \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u092c\u0921\u093c\u093e \u092e\u0940\u0932 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u093e\u0907\u091f \u0914\u0930 \u0915\u092e \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902\u0964 \u0906\u092a \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u092c\u0921\u093c\u093e \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092a\u093e\u0902\u091a \u0938\u0947 \u091b\u0939 \u092c\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0907\u0938\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902 &#8211;\u00a0<a href=\"https:\/\/homeremediesdoctor.com\/health\/pcod-and-pcos-problem-in-hindi\/\" target=\"_blank\" rel=\"noreferrer noopener\">PCOD &amp; PCOS Problem in Hindi: \u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923, \u0914\u0930 \u00a0\u0909\u092a\u091a\u093e\u0930<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8B%E0%A4%B0%E0%A5%80_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%B2%E0%A5%87%E0%A4%82-_High_Calorie_Diet_for_Weight_Gain\"><\/span>5. \u0939\u093e\u0908 \u0915\u0948\u0932\u094b\u0930\u0940 \u0921\u093e\u0907\u091f \u0932\u0947\u0902- High Calorie Diet for Weight Gain&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u093e\u0908 \u0915\u0948\u0932\u094b\u0930\u0940 \u0921\u093e\u0907\u091f \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0917\u0940\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0905\u0902\u0921\u093e, \u0926\u0942\u0927 \u0914\u0930 \u0915\u093e\u0932\u0940 \u0915\u093f\u0936\u092e\u093f\u0936 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0916\u091c\u0942\u0930 \u0914\u0930 \u0905\u0902\u091c\u0940\u0930 \u092d\u0940 \u0935\u0947\u091f \u0917\u0947\u0928 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%B2%E0%A5%8B_%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8B%E0%A4%B0%E0%A5%80_%E0%A4%AB%E0%A5%82%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%85%E0%A4%B5%E0%A5%89%E0%A4%AF%E0%A4%A1_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82-_Avoid_Low_Calorie_Foods\"><\/span>6. \u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u092b\u0942\u0921\u094d\u0938 \u0905\u0935\u0949\u092f\u0921 \u0915\u0930\u0947\u0902- Avoid Low Calorie Foods<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0935\u0947\u091f \u0917\u0947\u0928 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u092b\u0949\u0932\u094b \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u0938\u0947 \u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u092b\u0942\u0921\u094d\u0938 \u0915\u094b \u0939\u091f\u093e \u0926\u0947\u0902\u0964 \u0905\u0928\u094d\u092f\u0925\u093e \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0918\u091f \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u094b <strong>\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u092b\u0942\u0921\u094d\u0938<\/strong>\u00a0\u0915\u094b \u0905\u0935\u0949\u092f\u0921 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A4%9F_%E0%A4%AC%E0%A4%9F%E0%A4%B0_peanut_butter_for_weight_gain\"><\/span>7. \u092a\u0940\u0928\u091f \u092c\u091f\u0930 (peanut butter for weight gain)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u0948\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 100 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 4 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0935\u0947\u091f \u0917\u0947\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%A8%E0%A5%8B%E0%A4%B2%E0%A4%BE_natural_granola_for_weight_gain\"><\/span>8. \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0917\u094d\u0930\u0947\u0928\u094b\u0932\u093e (natural granola for weight gain)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092c\u093f\u0928\u093e \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u091a\u0940\u0928\u0940 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0917\u094d\u0930\u0947\u0928\u094b\u0932\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0905\u0928\u093e\u091c \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u094d\u0928\u0948\u0915 \u0930\u094b\u0932\u094d\u0921 \u0913\u091f\u094d\u0938, \u091a\u0940\u0928\u0940 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0907\u0938\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902 &#8211;\u00a0<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82-_Donts_Do_in_Diet_plan_of_weight_gain\"><\/span>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0928 \u0915\u0930\u0947\u0902?- Don&#8217;ts Do in Diet plan of weight gain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u093e\u0928\u0940 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928 \u092a\u093f\u090f\u0902\u0964 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0940 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u090f\u0932\u094d\u0915\u094b\u0939\u0932, \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u091c\u0948\u0938\u0947 \u0928\u0936\u0940\u0932\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82-_Dos_n_Diet_plan_of_weight_gain\"><\/span>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?- Do&#8217;s&nbsp; n Diet plan of weight gain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u094c\u0930\u093e\u0928 \u0906\u092a \u0905\u0927\u093f\u0915 \u092c\u093e\u0930 \u0916\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0926\u0942\u0927 \u092a\u093f\u090f\u0902 \u0914\u0930 \u0935\u0947\u091f \u0917\u0947\u0928\u0930 \u0936\u0947\u0915 \u092a\u093f\u090f\u0964<\/li>\n\n\n\n<li>\u0915\u0949\u092b\u0940 \u092e\u0947\u0902 \u0915\u094d\u0930\u0940\u092e \u0921\u093e\u0932\u0915\u0930 \u092a\u093f\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u092d\u0940 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0939\u0932\u0947 \u0932\u0947\u0902\u0964 \u092b\u093f\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u092f\u093e \u0905\u0928\u094d\u092f \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902, \u0924\u094b \u0907\u0928 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0947\u0917\u093e\u0964 \u0935\u091c\u0928 \u0928 \u092c\u0922\u093c\u0928\u0947 \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight Gain Diet Plan for Female in Hindi: \u091c\u0939\u093e\u0902 \u0905\u0927\u093f\u0915\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0905\u092a\u0928\u0947 \u092c\u0922\u093c\u0924\u0947 \u0935\u091c\u0928 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902, \u0935\u0939\u0940\u0902 \u0915\u0941\u091b \u0910\u0938\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u092d\u0940 \u0939\u0948, \u091c\u094b \u0905\u0902\u0921\u0930 \u0935\u0947\u091f \u0939\u0948\u0964 \u092f\u093e\u0928\u0940 \u0924\u092e\u093e\u092e \u0915\u094b\u0936\u093f\u0936\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0909\u0928\u0915\u093e \u0935\u091c\u0928 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u0938\u093e\u0925 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902? \u091c\u093e\u0928\u0947\u0902 \u092a\u0942\u0930\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 - Home Remedies Doctor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/homeremediesdoctor.com\/health\/weight-gain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902? \u091c\u093e\u0928\u0947\u0902 \u092a\u0942\u0930\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 - Home Remedies Doctor\" \/>\n<meta property=\"og:description\" content=\"Weight Gain Diet Plan for Female in Hindi: \u091c\u0939\u093e\u0902 \u0905\u0927\u093f\u0915\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0905\u092a\u0928\u0947 \u092c\u0922\u093c\u0924\u0947 \u0935\u091c\u0928 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902, \u0935\u0939\u0940\u0902 \u0915\u0941\u091b \u0910\u0938\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u092d\u0940 \u0939\u0948, \u091c\u094b \u0905\u0902\u0921\u0930 \u0935\u0947\u091f \u0939\u0948\u0964 \u092f\u093e\u0928\u0940 \u0924\u092e\u093e\u092e \u0915\u094b\u0936\u093f\u0936\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0909\u0928\u0915\u093e \u0935\u091c\u0928 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c \u0930\u0939\u093e 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