How can I sharpen my brain fast?


Learn a foreign language

Learning a second (or a third) language challenges the brain in new ways and may even delay the onset of dementia, according to recent research.

Try a new activity.

Engaging in mentally challenging activities helps build a reserve of brainpower you can draw on for years. The key, of course, is choosing unfamiliar activities that you enjoy.

Eat brain-boosting foods.

Eating a diet rich in fruits, vegetables and whole grains, and low in saturated fat and sugar, can help protect brain networks.

Stay on top of your health conditions.

Just as your mind can help protect your body, keeping your body humming can protect your mind.


Meditation is a practice of mindfulness, or focusing the mind on a particular object, thought,

Get some sleep.

Getting sufficient sleep is one of the best things you can do for your brain.

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