9 healthy carbs to control diabetes in winters


Berries: These are low in sugar and carbs and they are rich in fibre.

Broccoli: It helps you to feel full for a long time and control a hike in blood sugar levels.

Sweet Potatoes: You can consume them boiled or roasted, they are full of vital nutrients. It is a healthy choice for diabetics.

Fruits: Fruits are very important for overall health. They are rich in various nutrients and help to combat various diseases.

Nuts: Consuming nuts helps to improve glycemic and lower BP.

Whole grain bread: Consuming whole grain bread helps to control the rise in sugar levels with the inclusion of better carbs.

Oats: They are rich in vital nutrients which help to provide nourishment without disturbing your blood sugar levels.

Health Benefits of-kiwi-you-cant-ignore