5 COMPELLING HEALTH BENEFITS OF KIWI YOU CAN'T IGNORE

[{"selector":"#anim-6b12543d-11a6-498e-8626-a10f74e78dcd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ffa9fe55-af97-42d3-93ce-26154a867213","keyframes":{"transform":["translate3d(116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aea61a4-6181-4728-aa9e-477632c35e01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f694bc4b-f527-453d-ba11-6ef0ef122b9d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Kiwi, a small, fuzzy fruit with a sweet-tart flavour and vibrant green flesh, is a nutrient-rich, diabetic-friendly addition to your diet, packed with vitamin C, fibre, and antioxidants for better overall health.

Here are some nutritional advantages of incorporating Kiwi into your diet:

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Known for its abundant vitamin C content, Kiwi plays a vital role in supporting the immune system.

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While boasting a sweet flavour, kiwi is a low-calorie and low-fat option, offering a satisfying and nutritious snack for those aiming to control their weight.

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Aids in Heart Health

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Regulate Blood Sugar Levels

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